Creating a connection to the earth, in order to:
- connect
- balance
- release
energy.
Technique:
Relax either in a meditative position or laying down.
Take a moment to clear any rambling thoughts you may have.
THOUGHTFORMS – Library of Rickandria
In your mind, picture a root or a straw like object doing from the top of your spine all the all the way to the bottom.
Once it gets to the bottom continue the straw or root going through the floor and going deep into the Earth, like roots spreading out.
Now that that your roots are in place visualize the energy from the earth being sucked up into the straw and flowing into your body.
This is how you ground.