What is it?

Energy manipulation is the:

conversion
control
shaping

of your own personal energy, which some call chi.

This is what scientist may consider the electromagnetic field around one’s body.

How can I use it?

Well before you even begin to use it, you must know how to sense your own energy.

Just please try to clear your mind of any negativity as it will be easier to feel the energy.

Technique 1:

Sit in a comfortable position in a quiet room and take a few deep breaths until you are completely relaxed.

Now place your hands close enough so that you could fit a dime in between them.

Now still breathing deeply, concentrate on the area between your hands.

Now this may take a second but after a while you should start to feel either a tingly, hot, cold or a combination of those feelings between your hands.

Some have described it as if there was a magnet in between their fingers that was pulling and pushing.

This is your energy!

Technique 2:

Technique will start off the same way as the first two steps of technique one.

You will need to know how to visualize for this technique.

So now with your hands close together concentrate on them, breathing deeply.

In your mind picture a small ball of any color in between your hands.

Visualize it until you can almost feel it between your hands.

Now concentrate on this feeling between your hands.

It should feel either:

cold
hot
tingly

or even like a magnet.