A protective barrier or a tool surrounding the body, created out of energy.
We will be going over the basic shield today.
Technique 1:
Relax and breathe deeply.
Feel your energy.
Think of a color that you would relate to good.
(Most do white, I do blue)
Now picture this color forming a bubble around your body.
You can use this to protect you from negative entities, if you wish.
This is the basic shield.
Technique 2:
Relax and breathe deeply.
Feel your energy in your hands and concentrate until its more intense.
Now place your hands above your head, still energized and slowly move your hands down all the way around your body, forming a bubble around your body.
You may add a color to your bubble to let this protect you from negative entities.