Gregg Prescott, M.S. Founder, Webmaster, & Editor, In5D.com December 19, 2022
No time to meditate?
Are you tired of feeling stressed and overwhelmed all the time?
Are you looking for a way to improve your mental and physical health without having to turn to Big Pharma or miracle supplements?
Look no further, because the answer to all your problems is meditation!
100 Benefits of Meditation – Library of Rickandria
Yes, meditation may seem intimidating at first, especially if you’re the type of person who can’t even sit still for two minutes without checking IG or TikTok.
But trust me, once you get the hang of it, you’ll wonder how you ever lived without it.
Here are just a few of the amazing benefits of meditating:
You’ll finally be able to sit in silence and not feel like you’re wasting your time.
In our fast-paced world, it’s rare to find a moment of peace and quiet.
But when you meditate, you’re actively choosing to do nothing, and that’s a pretty big deal.
11 Reasons to Meditate Daily – Library of Rickandria
Plus, you’ll feel like you’ve accomplished something by just sitting there, even if you’re not really doing anything.
Your mind will be like a Zen Garden.
Okay, maybe not exactly like a Zen Garden (those things take a lot of work), but meditation can help you cultivate a sense of inner peace and clarity.
You’ll be able to let go of all those pesky worries and negative thoughts that constantly plague your mind, and instead focus on the present moment when you meditate.
You’ll be able to handle stress like a pro.
When you’re feeling overwhelmed, it’s easy to lash out or shut down.
But with a regular meditation practice, you’ll learn how to handle stress in a more mindful and effective way.
Instead of reacting impulsively, you’ll be able to take a step back and approach the situation with a clear head.
You’ll sleep like a baby.
If you have trouble falling asleep or staying asleep, meditation can help.
By calming the mind and body, you’ll be able to relax and drift off into a deep, restful sleep.
And who doesn’t love a good night’s sleep?
Simply meditate and let go!
Letting Go – Library of Rickandria
Don’t ignore this part!
Equally as important as meditation is what you do before you meditate.
You want to be relaxed and spiritually protected at all times, because when you meditate, you become spiritually vulnerable to ethereal attacks.
So, there you have it, friends.
So, Your Spiritual Awakening Cost You Some Friends – Library of Rickandria
If you’re ready to transform your life and become a master meditator, all you have to do is sit down, close your eyes, and breathe.
The Breath: The Basis of Magick, Energy Manipulation, & Mind Power – Library of Rickandria
CONTINUE:
The Interesting Background of Meditation – Library of Rickandria