Meditation Techniques – What to Do BEFORE You Meditate! – Library of Rick and RIA (RARE Information Access)

by Gregg Prescott, M.S. Founder, Webmaster, & Editor, In5D April 19, 2017

Equally as important as meditation is what you do before you meditate.

11 Reasons to Meditate Daily – Library of Rickandria

You want to be relaxed and spiritually protected at all times, because when you meditate, you become spiritually vulnerable to ethereal attacks.

What Happens to People Who Meditate for the First Time – Library of Rickandria

Meditating is a profoundly powerful practice that can lead to spiritual growth and lead to greater connection with our true selves.

The Lighter Side of Meditation – Library of Rickandria

However, it is essential to protect yourself before you meditate in order to ensure that the experience is a positive one.

20 Practical Meditation Tips for the Chronically Distracted – Library of Rickandria

This means setting up boundaries in order to keep out any negative energies or energies that could disrupt the meditation.

Meditating Measurably Changes the Brain Even When Not Actively Meditating – Library of Rickandria

This could include visualizing a protective bubble or shield around you or calling upon a higher power to protect you.

Psi Shield – Library of Rickandria

This will help you to remain safe and secure during your meditation and allow you to explore the depths of yourself without fear of harm.

FEAR – Library of Rickandria

What to Do BEFORE You Meditate!

The first thing you will want to do is to relax by breathing in deeply through your nose, holding it briefly in your solar plexus stomach area, then slowly release your breath through your mouth.

MANIPURA: The Solar 666 Chakra – Library of Rickandria

While doing this, you can also begin to do a relaxation exercise.

Bring your chin down to your chest, and then slowly lift your head all the way back.

Then return your head to the upright position and slowly move your head from side to side one time.

Return your head to the upright position.

Bring your chin down to your chest and begin to rotate your head clockwise one rotation, then reverse this process one time.

Repeat this procedure several times while breathing deeply.

You are almost ready to begin your meditation.

At this point, close your eyes and ask your spirit guides and guardian angels for protection while you are meditating.

Spirit Guides & Guardian Angels – Library of Rickandria

They are eagerly awaiting to help you at all times and are more than happy to assist you.

Envision a beautiful white light emanating from the center of your body and slowly extending outwards to cover yourself from head to toe.

Try to feel this light entering all of your extremities.

This is your divine spark that will help to keep you protected.

A Vision of the Crystalline World, Encounters with White Light Beings, & the Infinite – Library of Rickandria

You can extend this light as far as you wish.

I often extend it to cover my room, then:

my house
my city
state
country
planet
galaxy

and universe.

Life in the Universe – Library of Rickandria

The Universe knows no boundaries!

Multiverse – Library of Rickandria

The next thing I do is something I borrowed from my dear friend, Miriam.

I envision myself hugging the planet, sending complete unconditional love to the world.

Unconditional Love is Who We Are – Library of Rickandria

Now you are ready to begin meditating.

1 Million Children Meditating for World Peace in Thailand – Library of Rickandria

Meditation is a versatile and personal practice, and it’s important to find what works best for you.

Trying out different techniques can be a great way to start your meditation journey and discover what resonates with you.

By experimenting with techniques such as the:

and more, you can gain exposure to various approaches and find what feels most comfortable and effective for you.

It’s also important to remember that there is no one “right” way to meditate, and what works for someone else may not work for you.

Everyone’s experience with meditation is unique, and it’s perfectly fine to develop your own style and technique as you continue your practice.

In fact, as you become more familiar with meditation, you may naturally find yourself adapting and refining your own approach.

So, feel free to experiment and don’t be afraid to make modifications as you continue your meditation journey.

The most important thing is to find what works best for you and make meditation a regular part of your self-care routine.

On a side note, some people meditate to colors and directions.

Meditation: Learn How to Meditate – Library of Rickandria

Also see:

Candle Colors & Magick – Library of Rickandria

For more on this, please check out:

How to Honor the Elements of Water, Fire, Air, & Earth – Library of Rickandria

Before entering into a meditation practice, it’s important to establish a sense of spiritual protection.

This can involve visualizing a protective light surrounding you, calling upon your personal guides or angels, or reciting affirmations of safety and love.

By creating a safe and sacred space, you can ensure that your meditation experience is free from any negative or disruptive energies.

This practice of spiritual protection can also provide a deeper sense of peace and confidence, allowing you to fully surrender into the present moment and connect with your inner wisdom.

So, remember to take the time to protect yourself before diving into your meditation practice, and enjoy the transformative power of inner connection.

Inner Self Connection/Communication – Library of Rickandria